Who We Become — Life Beyond Change

The honest conversation about what happens after.

Life doesn't prepare you for the space that comes after the crisis ends — after treatment stops, after the world moves on, after the version of yourself you knew no longer quite fits. That's the conversation this show was built to hold.

Real people. Real stories. The actual work of figuring out who you are on the other side of change.

New episodes every Monday
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Who We Become — Life Beyond Change
"Everyone prepares you for the crisis. Almost no one prepares you for what comes after — the identity shift, the disorientation, the quiet work of figuring out who you are now. That's the conversation this show was built to hold."

5★
Listener-rated on Apple Podcasts
Mon
New episode every Monday
2026
Launched February 2026
Real
No clean recovery arcs

New here?

Start with Episode 1.

It's a good place to begin — Amanda introduces the question that started everything and the space this show was built to hold.

Episode 1 — After Change: The Space We Don't Talk About
Episode 1 · Feb 25, 2026 Start here
After Change: The Space We Don't Talk About
The episode that started everything

Amanda explores the quiet space that exists after life-altering events — the territory between surviving and becoming. She shares the question that inspired this show, the gap she couldn't find anyone else filling, and why this conversation needed to exist. 100% Amanda. Sets the tone for everything that follows.

Solo episode 100% Amanda Sets the tone
Listen to Episode 1

About the show

For anyone whose life divided into before and after.

This isn't just a survivorship podcast. It's for anyone navigating the space after change rewrites everything — a diagnosis, a loss, a career that no longer fits, a version of yourself you barely recognize.

Every conversation is real and unscripted. No clean arcs, no tidy takeaways. Just honest, human stories from people who are still doing the work — grounded in the psychology of how people actually change and become.

Hosted by Amanda Lentz — keynote speaker, podcast host, and organizational psychology practitioner — who built this show because she needed it and it didn't exist.

About Amanda →

What the show covers

Identity after change
Who am I now? The real work of rebuilding a self that barely feels familiar.
Resilience beyond the narrative
Not bouncing back — what keeping going actually looks like from the inside.
Grief and gratitude together
You can hold both. The pressure to only show one side of the story — and why it doesn't serve anyone.
The body after treatment
Rebuilding a relationship with a body that changed without your permission.
Confidence and trust
Trusting yourself again after crisis dismantles the certainty you had.

All episodes

New every Monday — scroll to explore
Amanda Lentz Amanda Lentz

Just Keep TRI-ing — James Logan on Stage 4, Ironman, and What Comes Next

It Wasn't the End. It Was the Beginning of the Next Thing.

At 59½, James Logan was diagnosed with stage 4 metastatic colorectal cancer that had spread to his liver. The prognosis: six months to two years. Twenty-five months later, he has reached no evidence of disease twice, written a book, and is training for the Ironman World Championship in Kona, Hawaii.

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Amanda Lentz Amanda Lentz

Reinvention, Grief, and the Quiet Process of Becoming Someone New

In this episode of Who We Become — Life Beyond Change, Amanda Lentz sits down with Jenny Blake to explore identity shifts, reinvention, grief, and what it truly means to rebuild when life no longer fits the version of yourself you once knew.

Together, they talk about the hidden grief that comes with change, the emotional cost of career pivots, and the deeply human experience of feeling untethered during seasons of transition. Jenny shares her journey from leaving college early to work at a startup, building a successful career at Google, becoming an entrepreneur, and ultimately navigating the uncertainty and loss that came during the pandemic.

This conversation is for anyone standing at the edge of change — especially those who feel caught between gratitude and restlessness, or who are quietly questioning whether the life they built still reflects who they are becoming.

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Amanda Lentz Amanda Lentz

Unfolding Origami: Coercive Control, the Body That Keeps Receipts, and the Slow Sacred Work of Coming Back to Yourself

Content note: This episode discusses sexual assault, coercive control, gaslighting, and the physical effects of trauma. Please take care of yourself as you read. If you are in a difficult situation right now, the National Domestic Violence Hotline is available 24/7 at 1-800-799-7233 or by texting START to 88788.

✨ Episode Overview

The Body That Kept Receipts

Loren Galese spent years carrying something she didn't yet have words for. The manipulation, the distortion of her own reality, the slow unraveling in her body — none of it had a name yet. It does now. She has written all of it in her memoir, and she has become the therapist she needed then.

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Amanda Lentz Amanda Lentz

You’re Not Stuck in Your Story — You’re Just Ready to Tell the Truth

There’s a story you’ve been telling yourself.

It usually shows up quietly — in the middle of the night, or right before something big.
The one that says: This is just who I am. This is just how things go for me.

But what if that story isn’t the truth?

What if it’s just the version you inherited…
or the one you built to survive?

In this episode of Who We Become, I sat down with JD Mergolo, founder of Storyhouse — a space built at the intersection of storytelling and mental health. And this conversation? It didn’t stay on the surface.

Because neither of us are interested in surface-level.

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Amanda Lentz Amanda Lentz

Blowing Up the Plan: How One Unexpected Move Changed Everything

In this episode of Who We Become — Life Beyond Change, Amanda sits down with Betsy Vereckey to explore reinvention, courage, and what it looks like to rebuild your life when nothing is working the way you planned.

Together, they talk about divorce, starting over, and the unexpected decision that changed everything — leaving New York City for a small town in New Hampshire she only knew as her dog’s hometown. Betsy shares how that leap created space for healing, creativity, and ultimately, a completely new life.

This conversation is for anyone who feels stuck, is navigating a major life transition, or is quietly wondering if it’s time to walk away from what no longer fits.

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Amanda Lentz Amanda Lentz

When Mom When Mom Has a Cloud: Talking to Kids About Mental Health |Kendall Concini-Moore

Together, they talk about navigating depression while parenting, breaking generational silence around mental health, and learning how to explain big emotions to a young child, how Kendall transformed her experience into a shared language of “clouds,” and what it looks like to keep becoming — even when life doesn’t go as planned.

This conversation is for anyone who is parenting while struggling, feels the weight of invisible expectations, or is learning how to live more openly with their mental health.

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Amanda Lentz Amanda Lentz

Hope Rose | When the Life You Planned Isn’t the Life You’re Given

In this episode of Who We Become — Life Beyond Change, Amanda sits down with Hope Rose to explore trauma, survival, motherhood, and what it means to rebuild when life doesn’t just change—it completely unravels.

Together, they talk about the devastating reality of intimate partner violence, navigating the family court system, and the unimaginable experience Hope describes as the legal trafficking of her child. But beyond the pain, this conversation is about something deeper: self-trust, reclaiming power, and learning how to live forward when your life looks nothing like you planned.

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Amanda Lentz Amanda Lentz

The Power of Being Heard: Why Listening Matters More Than Fixing

Amanda sits down with Erin Snow to explore the often unspoken space of after—after loss, after trauma, after life has shifted in ways you can’t undo.

Together, they talk about what it means to stand in the wreckage when the world expects you to move on, how Erin transformed her own experiences of childhood trauma, divorce, and loss into something meaningful, and what it looks like to keep becoming—even when there’s no clear path forward.

This conversation is for anyone who feels stuck in the aftermath, carrying emotions they don’t have words for, or searching for a place to be fully seen and heard.

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Share your story

Your story belongs in this conversation.

The podcast explores who we become in the aftermath of the events that reroute us. We're not looking for clean recovery arcs — we're looking for real ones. If something happened that changed you, and you're still figuring out who you are now, we want to hear from you.

All pitches are reviewed on a rolling basis. You don't need a platform or a polished story. You need a true one.

Pitch your story →

We're looking for stories about

Life after a diagnosis — any diagnosis. The after, not just the fight.
Identity disruption after loss, career change, or life transition.
The complexity of being grateful and grieving at the same time.
Rebuilding confidence, trust, and self after the hardest thing.
The in-between — before you're fully "okay" but after it's "over."