Who We Become — Life Beyond Change

The honest conversation about what happens after.

Life doesn't prepare you for the space that comes after the crisis ends — after treatment stops, after the world moves on, after the version of yourself you knew no longer quite fits. That's the conversation this show was built to hold.

Real people. Real stories. The actual work of figuring out who you are on the other side of change.

New episodes every Monday
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Who We Become — Life Beyond Change
"Everyone prepares you for the crisis. Almost no one prepares you for what comes after — the identity shift, the disorientation, the quiet work of figuring out who you are now. That's the conversation this show was built to hold."

5★
Listener-rated on Apple Podcasts
Mon
New episode every Monday
2026
Launched February 2026
Real
No clean recovery arcs

New here?

Start with Episode 1.

It's a good place to begin — Amanda introduces the question that started everything and the space this show was built to hold.

Episode 1 — After Change: The Space We Don't Talk About
Episode 1 · Feb 25, 2026 Start here
After Change: The Space We Don't Talk About
The episode that started everything

Amanda explores the quiet space that exists after life-altering events — the territory between surviving and becoming. She shares the question that inspired this show, the gap she couldn't find anyone else filling, and why this conversation needed to exist. 100% Amanda. Sets the tone for everything that follows.

Solo episode 100% Amanda Sets the tone
Listen to Episode 1

About the show

For anyone whose life divided into before and after.

This isn't just a survivorship podcast. It's for anyone navigating the space after change rewrites everything — a diagnosis, a loss, a career that no longer fits, a version of yourself you barely recognize.

Every conversation is real and unscripted. No clean arcs, no tidy takeaways. Just honest, human stories from people who are still doing the work — grounded in the psychology of how people actually change and become.

Hosted by Amanda Lentz — keynote speaker, podcast host, and organizational psychology practitioner — who built this show because she needed it and it didn't exist.

About Amanda →

What the show covers

Identity after change
Who am I now? The real work of rebuilding a self that barely feels familiar.
Resilience beyond the narrative
Not bouncing back — what keeping going actually looks like from the inside.
Grief and gratitude together
You can hold both. The pressure to only show one side of the story — and why it doesn't serve anyone.
The body after treatment
Rebuilding a relationship with a body that changed without your permission.
Confidence and trust
Trusting yourself again after crisis dismantles the certainty you had.

All episodes

New every Monday — scroll to explore
Amanda Lentz Amanda Lentz

The Grief that has No Name

Wesley Cullen Davidson spent years loving her son Graham while fearing she might lose him — living in the unnamed in-between space of anticipatory grief. In the years since his death, she has turned that experience into language, advocacy, and a way of helping others name what they're carrying.

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Amanda Lentz Amanda Lentz

They Said He'd Be Dead or In Jail by 21. Today He's 44.

Brent LeGrave was born deaf, pigeon-toed, and always the last one picked. He found fentanyl, lost everything, and then picked up his son's laptop and wrote the truth down — not for publication, but for the three people who deserved to know where he'd been.

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Amanda Lentz Amanda Lentz

Jen Rulon: Where the Morphos Dance - Sobriety, Divorce, Costa Rica, and the Life Waiting

She Had It All Together. Underneath, She Was Disappearing.

Fifteen Ironman triathlons. A master's degree. Published books. A coaching career. A marriage. From the outside, Jen Rulon had every credential the world hands out for a complete life. Getting sober in 2019 was the first honest thing she'd done in years — and it made it impossible to keep pretending the rest was fine. By December 2021 she had ended the marriage, packed one bag, and moved to Costa Rica at 51 to build the life she actually chose.

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Amanda Lentz Amanda Lentz

Finding Your Sparkle: Leaving the Stable Life, Rediscovering Yourself, and Learning to Want More

Ever felt like you’re living a life that looks perfect on the outside, but inside, you’re asking, "Is this it?"

You’re not alone! 🙋‍♀️

Emily McDonald shares her journey from a life built on stability to discovering true fulfillment.

She realized that chasing security often dims our spark.

It’s time to embrace change and redefine what joy means for us.

Let’s explore how we can break free from the "good girl conditioning" and find our authentic selves.

You deserve a life that feels right, not just safe.

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Amanda Lentz Amanda Lentz

Deconstruction is not Destruction

Audra Phelps built her entire identity inside the LDS Church — raised faithful, married young, a stay-at-home mom following every rule. Then, after more than a decade of quiet internal wrestling, she left. What followed was the loneliest and most disorienting kind of freedom: the kind that comes without a map.

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Amanda Lentz Amanda Lentz

The Hustle Was Never the Problem. The Hiding Was.

Cliff Beach built a career most people dream about — award-winning musician, radio host, beauty tech executive, published author. Beneath it all, he was quietly falling apart. What followed his wake-up call became the foundation for everything he now teaches about sobriety, discipline as self-respect, and what it actually looks like to rebuild a life from the inside out.

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Amanda Lentz Amanda Lentz

When the Life You Built Doesn’t Fit Anymore

Karen Freeland traded her personal dreams for a six-figure corporate salary, climbed to chief of staff — and woke up one day to find it wasn't enough. What she did next changed everything.

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Amanda Lentz Amanda Lentz

You’re Not Dead Yet Finding Purpose, Faith, and Resilience After Stage Four Cancer

Amanda Lentz sits down with Troy Frostad to explore resilience beyond performance, identity after diagnosis, caregiving, faith, and what happens when life forces you to confront your own mortality.

Troy is a certified executive and performance coach, a U.S. Air Force veteran, founder of Pinnacle Leadership, and a man who, five years ago, heard the words stage four colon cancer.

What followed was not only a fight for survival, but a complete transformation in how he understood strength, leadership, vulnerability, purpose, and what it truly means to keep going when life no longer looks recognizable.

Read More

Share your story

Your story belongs in this conversation.

The podcast explores who we become in the aftermath of the events that reroute us. We're not looking for clean recovery arcs — we're looking for real ones. If something happened that changed you, and you're still figuring out who you are now, we want to hear from you.

All pitches are reviewed on a rolling basis. You don't need a platform or a polished story. You need a true one.

Pitch your story →

We're looking for stories about

Life after a diagnosis — any diagnosis. The after, not just the fight.
Identity disruption after loss, career change, or life transition.
The complexity of being grateful and grieving at the same time.
Rebuilding confidence, trust, and self after the hardest thing.
The in-between — before you're fully "okay" but after it's "over."